Weight: Don't know
So things have been kind of up and down, I might potentially lose my job due to the way my brain works and processes things, I've binged a total of 6 times so far this year, I feel completely lost and displaced in both my life and my physical body, and the food I've been eating has been utter shit.
Hopefully my diet can still succeed though, as a friend is going to be helping me now! She's amazing, she's going to help me cut down on fat, refined sugar, processed chemicals etc, which will hopefully curb the binge urge, PLUS it'll mean that the calories I'm eating are actually USEFUL calories!
We're going to create a Weekly Meal Plan that I'll use for every week, where Mondays will all be the same plan, Tuesdays will all be the same etc etc, making each day on day different, but creating a routine I can get settled in.
Saturdays will be my Shop & Prep days, where I will buy what I need for the week, and prepare my meals in advance for the week ahead.
With luck, the weight will start to fall right off me :)
So things have been kind of up and down, I might potentially lose my job due to the way my brain works and processes things, I've binged a total of 6 times so far this year, I feel completely lost and displaced in both my life and my physical body, and the food I've been eating has been utter shit.
Hopefully my diet can still succeed though, as a friend is going to be helping me now! She's amazing, she's going to help me cut down on fat, refined sugar, processed chemicals etc, which will hopefully curb the binge urge, PLUS it'll mean that the calories I'm eating are actually USEFUL calories!
We're going to create a Weekly Meal Plan that I'll use for every week, where Mondays will all be the same plan, Tuesdays will all be the same etc etc, making each day on day different, but creating a routine I can get settled in.
Saturdays will be my Shop & Prep days, where I will buy what I need for the week, and prepare my meals in advance for the week ahead.
With luck, the weight will start to fall right off me :)
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