Jan 19th 2018 - TYOB Day #19

Weight: Don't know

So things have been kind of up and down, I might potentially lose my job due to the way my brain works and processes things, I've binged a total of 6 times so far this year, I feel completely lost and displaced in both my life and my physical body, and the food I've been eating has been utter shit.

Hopefully my diet can still succeed though, as a friend is going to be helping me now! She's amazing, she's going to help me cut down on fat, refined sugar, processed chemicals etc, which will hopefully curb the binge urge, PLUS it'll mean that the calories I'm eating are actually USEFUL calories!

We're going to create a Weekly Meal Plan that I'll use for every week, where Mondays will all be the same plan, Tuesdays will all be the same etc etc, making each day on day different, but creating a routine I can get settled in.

Saturdays will be my Shop & Prep days, where I will buy what I need for the week, and prepare my meals in advance for the week ahead.

With luck, the weight will start to fall right off me :)

Jan 5th 2018 - TYOB Day #5

Weight: (as of 3rd Jan) 143.3

11:40am
So I’ve been super shitty with my accountability on here.

Basically, days 1 and 2 went fine, i fasted, day 3 went fine, 846kcal total, and then i binged day 4.

Today is going well though, I’m looking to be dead on 750kcal today if all goes well, and I’ll probably go on my bike tonight or tomorrow to make up a little for the bingeing yesterday.

This morning’s breakfast consisted of 4 Rice Cakes (108), which I skipped yesterday, and I think that’s what caused the binge.

Jan 1st 2018 - TYOB Day 1

Weight: 151.1lb

4pm
I feel super shit today. The urge to binge is so strong, and depression is really bad today. However, it’s already 4pm and I haven’t eaten anything, so the fast is going well at least.

I’m stocked up on water, Pepsi Max, Sprite Zero and sparkling water, and I’m just drinking as much as possible.

And so it begins...