Weight: Too scared to check
Breakfast:
30g Crunchy Nut Cereal (121)
30ml LactoFree Semi Skimmed Milk (12)
Lunch:
250g Uncle Ben's Long Grain Rice (352)
25g Wheat Crunchies (124)
Dinner:
238g Mediterranean Roasting Veg (119)
90g Mackerel Fillet with sweet chilli marinade (263)
128g Cooked Quinoa (154)
Snacks:
35g Ribeye Flavoured Biltong (93)
Drinks (not counted):
1/2 bottle Lucozade (to wake me up)
Hot chocolate (long day at work)
Sub Total: 1,238
Exercise - 452
TOTAL: 786
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So, it's been a while.... I've been bingeing for the past few months and I said I'd try'n eat healthier and recover....
I guess 1,000kcal a day is a start, right?
So yeah I'm gonna try staying at that limit for a while, but I would prefer to be lower.... Bearing in mind I've probably eaten half a years worth of food in just three months...
Later . . .
I did well! Just about there I'd say, good for a first attempt at not bingeing! I did have a few cheeky snacks (the Biltong and the wheat crispies) but I just factored that in at dinner time, and it's an improvement that I recorded everything I ate.
Let's hope tomorrow is just as good if not better.
