Monday 30th May 2016 - Liquid Fast #2

Breakfast:

Options Hot Chocolate (40)

Lunch:

Tesco Healthy Living Chicken Noodle Soup (44)

Options Strawberry Hot Chocolate (39)

Dinner:

Crackers and cheese

Snacks:

I did well so I allowed myself crackers with the family.

Sunday 29th May 2016 - Liquid Fast #1

SW: 153lb

Breakfast: 

Options Hot Chocolate (40)

Lunch:

Baxter's Oxtail Soup (196)

Dinner:

Beef Stew

Yogurt with strawberries, meringue and honey

Snacks:

Okay, I have just under 3 months to lose as much weight as possible. I'm going to try liquid fasting for that whole time.

RULES:

> The food must be mostly liquid-based - ie. Soup with chopped veg in is okay

> Liquids permitted include but are not subject to; soup, hot chocolate, coffee, tea, yogurt, milk, water, fruit juice, bottled drinks, alcohol, baby food, stew

> Yogurts must be under 150kcal per portion

> Soups must be under 200kcal per tin

> Bottled Drinks must be under 50kcal per bottle

> Hot Chocolate must be under 50kcal per drink

> Fruit Juice is limited to 1 x 250ml glass per day

> Stew must be served in a small bowl with mostly stock

Saturday 21st May 2016

Weight: 154lb

Breakfast: 

Lactose Free Strawberry Yogurt (127)

Lunch:

Dinner:

So I'm gonna try and get back into blogging and calorie counting. I'm aiming for a maximum of 500 a day, and am mainly going to have liquids/pastes.

I might even get some baby food again, that stuff was good and low calorie.

Sat, 14th May 2016 - Liquid Fast - Day 1

8am

Took appetite suppressant

10am

Don't actually feel hungry which is good, been drinking cactus water (weird but nice - 25)

11:30am

Hunger pains setting in - I did binge yesterday though so it's to be expected. Will not be taking another suppressant until later, as I am working and cannot eat anyway.

12:20pm

Having soup sachets for lunch (88)

1pm

Tired..