ABC

# THIS ABC DIET ATTEMPT HAS BEEN SUSPENDED DUE TO PERSONAL/FAMILY ISSUES #

SW: 177.5 / 80.5kg

EW: 170 / 77kg

So I figured since I usually average about 300-500kcal a day, that I should give the ABC diet a shot, so here goes!

I've done it all in one blog to make it easier.

Day 1 - 500

BREAKFAST:

-

LUNCH:
200g Swedish Glace Dairy Free Vanilla Ice Cream - 182
16 Blueberries - 32

DINNER:
1 Slice Tesco Multiseed Bread - 95
1 Egg - 70
1 Slice Gouda Cheese - 88
3 Sprays 1Cal Cooking Spray - 3
29g Heinz Ketchup - 30

TOTAL: 500

#### PASS ####

Day 2 - 500

BREAKFAST:

20g Tesco Mini Wheat Breadsticks - 80

LUNCH:
190g Hipp Cocoa & Vanilla Dessert - 221

1 Eat Natural Apple, Ginger & Dark Chocolate Bar - 195

DINNER:
2 Blueberries - 4

TOTAL: 500

#### PASS ####

Day 3 - 300

BREAKFAST:

20g Tesco Mini Wheat Breadsticks - 80

LUNCH:
Cadbury's Highlights Fudge Hot Chocolate - 38
9 Blueberries - 18

DINNER:
1 Can Heinz Carrot & Coriander Soup - 164


TOTAL: 300

#### PASS ####

Day 4 - 400

BREAKFAST:
20g Tesco Mini Breadsticks - 80

LUNCH:
190g Hipp Rice Pudding with Apple & Pear - 164
1 Slice Ryvita Crisp bread - 19

DINNER:
Costa Coffee Primo Soya Milk Hot Chocolate - 119
9 x Blueberries - 18

TOTAL: 400

#### PASS ####

Day 5 - 100

BREAKFAST:

1 x Kallo Salted Rice Cake - 29
1 x Ryvita Crisp Bread - 19

LUNCH:
1 x Ryvita Crisp Bread - 19

DINNER:
Kallo Salted Rice Cake - 29
2 x Blueberries - 4

TOTAL: 100

#### PASS ####

Day 6 - 200

BREAKFAST:

Cadburys Instant Highlights Hot Chocolate - 38

LUNCH:
46g Homemade Strawberry Sorbet - 30
2 x Blueberries - 4

DINNER:
1 tin Heinz Chicken Noodle Soup - 128

TOTAL: 200

#### PASS ####

Day 7 - 300

BREAKFAST:

-

LUNCH:
25g King's Biltong Rib Eye Flavour - 66
1 Pot Boots Shapers Raspberry Jelly - 25

DINNER:
1 tin Heinz Lentil Soup - 190
9 x Blueberries - 18

TOTAL: 300

#### PASS ####

Day 8 - 400

BREAKFAST:

1 Kallo Lightly Salted Rice Cake - 29

LUNCH:
Large Pepsi Max - 3

DINNER:
1 Tin Heinz Chicken Noodle Soup - 128
3 Slices Hovis Wheatgerm Bread - 195
68g Homemade Strawberry Sorbet - 45

TOTAL: 400

#### PASS ####

Day 9 - 500

BREAKFAST:

20g Tesco Mini Breadsticks - 80

LUNCH:
1 Jar Hipp Cocoa & Vanilla Dessert - 221
50g M&S Baby Leaf Salad - 11

DINNER:
1 tin Heinz Carrot & Coriander Soup - 164
36g Homemade Strawberry Sorbet - 24

TOTAL: 500

#### PASS ####

Day 10 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 11 - 150

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 12 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 13 - 400

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 14 - 350

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 15 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 16 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 17 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 18 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 19 - 100

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 20 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 21 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 22 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 23 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 24 - 150

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 25 - 100

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 26 - 50

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 27 - 100

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 28 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 29 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 30 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 31 - 800

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 32 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 33 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 34 - 350

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 35 - 450

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 36 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 37 - 500

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 38 - 450

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 39 - 400

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 40 - 350

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 41 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 42 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 43 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 44 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 45 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 46 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 47 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 48 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 49 - 150

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 50 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####