Sunday 29th May 2016 - Liquid Fast #1

SW: 153lb

Breakfast: 

Options Hot Chocolate (40)

Lunch:

Baxter's Oxtail Soup (196)

Dinner:

Beef Stew

Yogurt with strawberries, meringue and honey

Snacks:

Okay, I have just under 3 months to lose as much weight as possible. I'm going to try liquid fasting for that whole time.

RULES:

> The food must be mostly liquid-based - ie. Soup with chopped veg in is okay

> Liquids permitted include but are not subject to; soup, hot chocolate, coffee, tea, yogurt, milk, water, fruit juice, bottled drinks, alcohol, baby food, stew

> Yogurts must be under 150kcal per portion

> Soups must be under 200kcal per tin

> Bottled Drinks must be under 50kcal per bottle

> Hot Chocolate must be under 50kcal per drink

> Fruit Juice is limited to 1 x 250ml glass per day

> Stew must be served in a small bowl with mostly stock

Saturday 21st May 2016

Weight: 154lb

Breakfast: 

Lactose Free Strawberry Yogurt (127)

Lunch:

Dinner:

So I'm gonna try and get back into blogging and calorie counting. I'm aiming for a maximum of 500 a day, and am mainly going to have liquids/pastes.

I might even get some baby food again, that stuff was good and low calorie.

Sat, 14th May 2016 - Liquid Fast - Day 1

8am

Took appetite suppressant

10am

Don't actually feel hungry which is good, been drinking cactus water (weird but nice - 25)

11:30am

Hunger pains setting in - I did binge yesterday though so it's to be expected. Will not be taking another suppressant until later, as I am working and cannot eat anyway.

12:20pm

Having soup sachets for lunch (88)

1pm

Tired.. 

Monday, 11th April 2016

Weight: 10st 10lb

OBESE

Monday, 21st March, 2016

Weight: Too scared to check

Breakfast - 141 

30g Crunchy Nut Cereal (121)

50ml LactoFree Semi Skimmed Milk (20)

Lunch - 365

1/6th Homemade Beef Stew (365)

Dinner - 

Snacks - 169

Drinks (not counted)

Lucozade

Sub Total: 

Exercise - 

TOTAL: 

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Things seem to be going well, I'm gradually knocking my calories down.

I just need to get my lazy ass to the gym now...

Saturday, 19th March 2016

Weight: Too scared to check

Breakfast - 141 

30g Crunchy Nut Cereal (121)

50ml LactoFree Semi Skimmed Milk (20)

Lunch - 129

364g Mixed Salad (61)
60g No-Drain Tuna (68)

Dinner - 646

190g Sea Bass with Skin (348)

128g Cooked Quinoa (154)

Roasted Vegetables (144)

Snacks - 169

33g Fruit & Nut Dark Chocolate (169)

Drinks (not counted)

Sub Total: 1,085

Exercise - 124

TOTAL: 961

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Friday, 18th March 2016

Weight: Too scared to check

Breakfast: 

30g Crunchy Nut Cereal (121)

30ml LactoFree Semi Skimmed Milk (12)

Lunch:

250g Uncle Ben's Long Grain Rice (352)

25g Wheat Crunchies (124)

Dinner:

238g Mediterranean Roasting Veg (119)

90g Mackerel Fillet with sweet chilli marinade (263)

128g Cooked Quinoa (154)

Snacks:

35g Ribeye Flavoured Biltong (93)

Drinks (not counted):

1/2 bottle Lucozade (to wake me up)

Hot chocolate (long day at work)

Sub Total: 1,238

Exercise - 452

TOTAL: 786

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So, it's been a while.... I've been bingeing for the past few months and I said I'd try'n eat healthier and recover....

I guess 1,000kcal a day is a start, right? 

So yeah I'm gonna try staying at that limit for a while, but I would prefer to be lower.... Bearing in mind I've probably eaten half a years worth of food in just three months...

Later . . .

I did well! Just about there I'd say, good for a first attempt at not bingeing! I did have a few cheeky snacks (the Biltong and the wheat crispies) but I just factored that in at dinner time, and it's an improvement that I recorded everything I ate.

Let's hope tomorrow is just as good if not better.