Friday, 18th March 2016

Weight: Too scared to check

Breakfast: 

30g Crunchy Nut Cereal (121)

30ml LactoFree Semi Skimmed Milk (12)

Lunch:

250g Uncle Ben's Long Grain Rice (352)

25g Wheat Crunchies (124)

Dinner:

238g Mediterranean Roasting Veg (119)

90g Mackerel Fillet with sweet chilli marinade (263)

128g Cooked Quinoa (154)

Snacks:

35g Ribeye Flavoured Biltong (93)

Drinks (not counted):

1/2 bottle Lucozade (to wake me up)

Hot chocolate (long day at work)

Sub Total: 1,238

Exercise - 452

TOTAL: 786

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So, it's been a while.... I've been bingeing for the past few months and I said I'd try'n eat healthier and recover....

I guess 1,000kcal a day is a start, right? 

So yeah I'm gonna try staying at that limit for a while, but I would prefer to be lower.... Bearing in mind I've probably eaten half a years worth of food in just three months...

Later . . .

I did well! Just about there I'd say, good for a first attempt at not bingeing! I did have a few cheeky snacks (the Biltong and the wheat crispies) but I just factored that in at dinner time, and it's an improvement that I recorded everything I ate.

Let's hope tomorrow is just as good if not better.