Saturday, 19th March 2016

Weight: Too scared to check

Breakfast - 141 

30g Crunchy Nut Cereal (121)

50ml LactoFree Semi Skimmed Milk (20)

Lunch - 129

364g Mixed Salad (61)
60g No-Drain Tuna (68)

Dinner - 646

190g Sea Bass with Skin (348)

128g Cooked Quinoa (154)

Roasted Vegetables (144)

Snacks - 169

33g Fruit & Nut Dark Chocolate (169)

Drinks (not counted)

Sub Total: 1,085

Exercise - 124

TOTAL: 961

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