SW: 153lb
Breakfast:
Options Hot Chocolate (40)
Lunch:
Baxter's Oxtail Soup (196)
Dinner:
Beef Stew
Yogurt with strawberries, meringue and honey
Snacks:
Okay, I have just under 3 months to lose as much weight as possible. I'm going to try liquid fasting for that whole time.
RULES:
> The food must be mostly liquid-based - ie. Soup with chopped veg in is okay
> Liquids permitted include but are not subject to; soup, hot chocolate, coffee, tea, yogurt, milk, water, fruit juice, bottled drinks, alcohol, baby food, stew
> Yogurts must be under 150kcal per portion
> Soups must be under 200kcal per tin
> Bottled Drinks must be under 50kcal per bottle
> Hot Chocolate must be under 50kcal per drink
> Fruit Juice is limited to 1 x 250ml glass per day
> Stew must be served in a small bowl with mostly stock
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