TYOB - 2018

DATE	DIET	Rule	My Total	Did I Exercise?	Day Success?	Weight
Mon 1 January	-	FAST
Tue 2 January	-	FAST
Wed 3 January	Ana In Training	850
Thu 4 January	Ana In Training	800
Fri 5 January	Ana In Training	750
Sat 6 January	Ana In Training	700
Sun 7 January	Ana In Training	750
Mon 8 January	Ana In Training	800
Tue 9 January	Ana In Training	850
Wed 10 January	Ana In Training	750
Thu 11 January	Ana In Training	700
Fri 12 January	Ana In Training	650
Sat 13 January	Ana In Training	600
Sun 14 January	Ana In Training	650
Mon 15 January	Ana In Training	700
Tue 16 January	Ana In Training	750
Wed 17 January	Ana In Training	650
Thu 18 January	Ana In Training	600
Fri 19 January	Ana In Training	550
Sat 20 January	Ana In Training	500
Sun 21 January	Ana In Training	550
Mon 22 January	Ana In Training	600
Tue 23 January	Ana In Training	650
Wed 24 January	Ana In Training	550
Thu 25 January	Ana In Training	500
Fri 26 January	Ana In Training	450
Sat 27 January	Ana In Training	400
Sun 28 January	Ana In Training	450
Mon 29 January	Ana In Training	500
Tue 30 January	Ana In Training	550
Wed 31 January	Ana Boot Camp	<500
Thu 1 February	Ana Boot Camp	<500
Fri 2 February	Ana Boot Camp	300
Sat 3 February	Ana Boot Camp	400
Sun 4 February	Ana Boot Camp	100
Mon 5 February	Ana Boot Camp	200
Tue 6 February	Ana Boot Camp	300
Wed 7 February	Ana Boot Camp	400
Thu 8 February	Ana Boot Camp	500
Fri 9 February	Ana Boot Camp	FAST
Sat 10 February	Ana Boot Camp	150
Sun 11 February	Ana Boot Camp	200
Mon 12 February	Ana Boot Camp	400
Tue 13 February	Ana Boot Camp	350
Wed 14 February	Ana Boot Camp	250
Thu 15 February	Ana Boot Camp	200
Fri 16 February	Ana Boot Camp	FAST
Sat 17 February	Ana Boot Camp	200
Sun 18 February	Ana Boot Camp	100
Mon 19 February	Ana Boot Camp	FAST
Tue 20 February	Ana Boot Camp	300
Wed 21 February	Ana Boot Camp	250
Thu 22 February	Ana Boot Camp	200
Fri 23 February	Ana Boot Camp	150
Sat 24 February	Ana Boot Camp	100
Sun 25 February	Ana Boot Camp	50
Mon 26 February	Ana Boot Camp	100
Tue 27 February	Ana Boot Camp	200
Wed 28 February	Ana Boot Camp	200
Thu 1 March	Ana Boot Camp	300
Fri 2 March	Ana Boot Camp	800
Sat 3 March	Ana Boot Camp	FAST
Sun 4 March	Ana Boot Camp	250
Mon 5 March	Ana Boot Camp	350
Tue 6 March	Ana Boot Camp	450
Wed 7 March	Ana Boot Camp	FAST
Thu 8 March	Ana Boot Camp	500
Fri 9 March	Ana Boot Camp	450
Sat 10 March	Ana Boot Camp	400
Sun 11 March	Ana Boot Camp	350
Mon 12 March	Ana Boot Camp	300
Tue 13 March	Ana Boot Camp	250
Wed 14 March	Ana Boot Camp	200
Thu 15 March	Ana Boot Camp	200
Fri 16 March	Ana Boot Camp	250
Sat 17 March	Ana Boot Camp	200
Sun 18 March	Ana Boot Camp	300
Mon 19 March	Ana Boot Camp	200
Tue 20 March	Ana Boot Camp	150
Wed 21 March	Ana Boot Camp	Fast
Thu 22 March	Crazy Skinny Girl	200
Fri 23 March	Crazy Skinny Girl	150
Sat 24 March	Crazy Skinny Girl	200
Sun 25 March	Crazy Skinny Girl	250
Mon 26 March	Crazy Skinny Girl	200
Tue 27 March	Crazy Skinny Girl	300
Wed 28 March	Crazy Skinny Girl	300
Thu 29 March	Crazy Skinny Girl	200
Fri 30 March	Crazy Skinny Girl	150
Sat 31 March	Crazy Skinny Girl	200
Sun 1 April	Crazy Skinny Girl	200
Mon 2 April	Crazy Skinny Girl	250
Tue 3 April	Crazy Skinny Girl	200
Wed 4 April	Crazy Skinny Girl	300
Thu 5 April	Crazy Skinny Girl	400
Fri 6 April	Crazy Skinny Girl	200
Sat 7 April	Crazy Skinny Girl	150
Sun 8 April	Crazy Skinny Girl	200
Mon 9 April	Crazy Skinny Girl	200
Tue 10 April	Crazy Skinny Girl	250
Wed 11 April	Crazy Skinny Girl	300
Thu 12 April	Crazy Skinny Girl	350
Fri 13 April	Crazy Skinny Girl	200
Sat 14 April	Crazy Skinny Girl	150
Sun 15 April	Crazy Skinny Girl	200
Mon 16 April	Crazy Skinny Girl	250
Tue 17 April	Crazy Skinny Girl	200
Wed 18 April	Crazy Skinny Girl	300
Thu 19 April	Crazy Skinny Girl	350
Fri 20 April	Crazy Skinny Girl	200
Sat 21 April	Crazy Skinny Girl	FAST
Sun 22 April	2468	200
Mon 23 April	2468	400
Tue 24 April	2468	600
Wed 25 April	2468	800
Thu 26 April	2468	FAST
Fri 27 April	2468	200
Sat 28 April	2468	400
Sun 29 April	2468	600
Mon 30 April	2468	800
Tue 1 May	2468	FAST
Wed 2 May	Black & White	500
Thu 3 May	Black & White	450
Fri 4 May	Black & White	500
Sat 5 May	Black & White	400
Sun 6 May	Black & White	500
Mon 7 May	Black & White	350
Tue 8 May	Black & White	450
Thu 9 May	Black & White	350
Thu 10 May	Black & White	150
Fri 11 May	Black & White	350
Sat 12 May	Black & White	400
Sun 13 May	Black & White	350
Mon 14 May	Black & White	400
Tue 15 May	Black & White	300
Wed 16 May	Black & White	400
Thu 17 May	Black & White	300
Fri 18 May	Black & White	350
Sat 19 May	Black & White	400
Sun 20 May	Black & White	250
Mon 21 May	Black & White	350
Tue 22 May	Black & White	250
Wed 23 May	Black & White	400
Thu 24 May	Black & White	350
Fri 25 May	Black & White	200
Sat 26 May	Black & White	300
Sun 27 May	Black & White	350
Mon 28 May	Black & White	250
Tue 29 May	Black & White	300
Wed 30 May	Black & White	200
Thu 31 May	Black & White	500
Fri 1 June	Black & White	200
Sat 2 June	Black & White	250
Sun 3 June	Black & White	150
Mon 4 June	Black & White	300
Tue 5 June	Black & White	300
Wed 6 June	Black & White	400
Thu 7 June	Black & White	200
Fri 8 June	Black & White	150
Sat 9 June	Black & White	300
Sun 10 June	Black & White	200
Mon 11 June	Black & White	200
Tue 12 June	Black & White	150
Wed 13 June	Black & White	300
Thu 14 June	Black & White	200
Fri 15 June	Black & White	400
Sat 16 June	Black & White	200
Sun 17 June	Black & White	250
Mon 18 June	Black & White	150
Tue 19 June	Black & White	200
Wed 20 June	Black & White	400
Thu 21 June	Black & White	300
Fri 22 June	Black & White	400
Sat 23 June	Black & White	500
Sun 24 June	Black & White	400
Mon 25 June	Black & White	100
Tue 26 June	Black & White	300
Wed 27 June	Black & White	400
Thu 28 June	Black & White	200
Fri 29 June	Black & White	300
Sat 30 June	Black & White	500
Sun 1 July	Black & White	FAST
Mon 2 July	Black & White	FAST
Tue 3 July	Giovanni’s 30	500
Wed 4 July	Giovanni’s 30	500
Thu 5 July	Giovanni’s 30	300
Fri 6 July	Giovanni’s 30	400
Sat 7 July	Giovanni’s 30	100
Sun 8 July	Giovanni’s 30	200
Mon 9 July	Giovanni’s 30	300
Tue 10 July	Giovanni’s 30	400
Wed 11 July	Giovanni’s 30	500
Thu 12 July	Giovanni’s 30	FAST
Fri 13 July	Giovanni’s 30	150
Sat 14 July	Giovanni’s 30	200
Sun 15 July	Giovanni’s 30	400
Mon 16 July	Giovanni’s 30	Apples Only
Tue 17 July	Giovanni’s 30	Apples Only
Wed 18 July	Giovanni’s 30	Apples + 2tbsp Olive Oil in evening
Thu 19 July	Giovanni’s 30	FAST
Fri 20 July	Giovanni’s 30	200
Sat 21 July	Giovanni’s 30	100
Sun 22 July	Giovanni’s 30	FAST
Mon 23 July	Giovanni’s 30	300
Tue 24 July	Giovanni’s 30	250
Wed 25 July	Giovanni’s 30	200
Thu 26 July	Giovanni’s 30	150
Fri 27 July	Giovanni’s 30	100
Sat 28 July	Giovanni’s 30	500
Sun 29 July	Giovanni’s 30	100
Mon 30 July	Giovanni’s 30	200
Tue 31 July	Giovanni’s 30	800
Wed 1 August	Giovanni’s 30	FAST
Thu 2 August	Milk Diet	Day 1
Fri 3 August	Milk Diet	Day 2
Sat 4 August	Milk Diet	Day 3
Sun 5 August	Milk Diet	Day 4
Mon 6 August	Milk Diet	Day 5
Tue 7 August	Milk Diet	Day 6
Wed 8 August	Milk Diet	Day 7
Thu 9 August	Milk Diet	Day 8
Fri 10 August	Milk Diet	FAST
Sat 11 August	2468	200
Sun 12 August	2468	400
Mon 13 August	2468	600
Tue 14 August	2468	800
Wed 15 August	2468	FAST
Thu 16 August	3-A-Day	Day 1
Fri 17 August	3-A-Day	Day 2
Sat 18 August	3-A-Day	Day 3
Sun 19 August	2468	200
Mon 20 August	2468	400
Tue 21 August	2468	600
Wed 22 August	2468	800
Thu 23 August	2468	FAST
Fri 24 August	Top Model	600
Sat 25 August	Top Model	800
Sun 26 August	Top Model	500
Mon 27 August	Top Model	800
Tue 28 August	Top Model	400
Wed 29 August	Top Model	800
Thu 30 August	Top Model	Detox Fast
Fri 31 August	Model Diet	One Day Only
Sat 1 September	-	FAST
Sun 2 September	LTD	1000
Mon 3 September	LTD	800
Tue 4 September	LTD	600
Wed 5 September	LTD	400
Thu 6 September	LTD	100
Fri 7 September	LTD	800
Sat 8 September	LTD	600
Sun 9 September	LTD	400
Mon 10 September	LTD	100
Tue 11 September	LTD	800
Wed 12 September	LTD	600
Thu 13 September	LTD	400
Fri 14 September	LTD	FAST
Sat 15 September	LTD	Free Day
Sun 16 September	LTD	FAST
Mon 17 September	LTD	100
Tue 18 September	LTD	800
Wed 19 September	LTD	600
Thu 20 September	LTD	400
Fri 21 September	LTD	100
Sat 22 September	LTD	800
Sun 23 September	LTD	600
Mon 24 September	LTD	400
Tue 25 September	LTD	100
Wed 26 September	LTD	800
Thu 27 September	LTD	600
Fri 28 September	LTD	400
Sat 29 September	LTD	FAST
Sun 30 September	LTD	Free Day
Mon 1 October	LTD	FAST
Tue 2 October	Rainbow Diet	Day 1
Wed 3 October	Rainbow Diet	Day 2
Thu 4 October	Rainbow Diet	Day 3
Fri 5 October	Rainbow Diet	Day 4
Sat 6 October	Rainbow Diet	Day 5
Sun 7 October	Rainbow Diet	Day 6
Mon 8 October	Rainbow Diet	Day 7
Tue 9 October	Fruit Smoothie	Day 1
Wed 10 October	Fruit Smoothie	Day 2
Thu 11 October	Fruit Smoothie	Day 3
Fri 12 October	Fruit Smoothie	Day 4
Sat 13 October	Fruit Smoothie	Day 5
Sun 14 October	Fruit Smoothie	Day 6
Mon 15 October	Fruit Smoothie	Day 7
Tue 16 October	Ban-Ana	One Day Only
Wed 17 October	Sweet Tiny Body	FAST
Thu 18 October	Sweet Tiny Body	250g Raspberries )(135)
Fri 19 October	Sweet Tiny Body	250g Raspberries )(135)
Sat 20 October	Sweet Tiny Body	FAST
Sun 21 October	Sweet Tiny Body	250g Raspberries )(135)
Mon 22 October	Sweet Tiny Body	250g Raspberries )(135)
Tue 23 October	Sweet Tiny Body	125g Mango (74)
Wed 24 October	Sweet Tiny Body	FAST
Thu 25 October	Sweet Tiny Body	125g Mango (74)
Fri 26 October	Sweet Tiny Body	125g Mango (74)
Sat 27 October	Sweet Tiny Body	FAST
Sun 28 October	Sweet Tiny Body	125g Mango (74)
Mon 29 October	Sweet Tiny Body	125g Mango (74)
Tue 30 October	Sweet Tiny Body	125g Mango (74)
Wed 31 October	Sweet Tiny Body	FAST
Thu 1 November	Sweet Tiny Body	125g Mango (74)
Fri 2 November	Sweet Tiny Body	125g Mango (74)
Sat 3 November	Sweet Tiny Body	FAST
Sun 4 November	Skinny Pink	500
Mon 5 November	Skinny Pink	500
Tue 6 November	Skinny Pink	450
Wed 7 November	Skinny Pink	450
Thu 8 November	Skinny Pink	400
Fri 9 November	Skinny Pink	500
Sat 10 November	Skinny Pink	400
Sun 11 November	Skinny Pink	450
Mon 12 November	Skinny Pink	350
Tue 13 November	Skinny Pink	500
Wed 14 November	Skinny Pink	350
Thu 15 November	Skinny Pink	450
Fri 16 November	Skinny Pink	400
Sat 17 November	Skinny Pink	350
Sun 18 November	Skinny Pink	400
Mon 19 November	Skinny Pink	500
Tue 20 November	Skinny Pink	600
Wed 21 November	Skinny Pink	500
Thu 22 November	Skinny Pink	750
Fri 23 November	Skinny Pink	500
Sat 24 November	Skinny Pink	400
Sun 25 November	Skinny Pink	500
Mon 26 November	Skinny Pink	600
Tue 27 November	Skinny Pink	500
Wed 28 November	Skinny Pink	600
Thu 29 November	Skinny Pink	600
Fri 30 November	Skinny Pink	600
Sat 1 December	Skinny Pink	500
Sun 2 December	Skinny Pink	600
Mon 3 December	Skinny Pink	600
Tue 4 December	Fairy Diet	See Booklet
Wed 5 December	Fairy Diet	See Booklet
Thu 6 December	Fairy Diet	See Booklet
Fri 7 December	Fairy Diet	See Booklet
Sat 8 December	Fairy Diet	See Booklet
Sun 9 December	Fairy Diet	See Booklet
Mon 10 December	Fairy Diet	See Booklet
Tue 11 December	Fairy Diet	See Booklet
Wed 12 December	Fairy Diet	See Booklet
Thu 13 December	Fairy Diet	See Booklet
Fri 14 December	Fairy Diet	See Booklet
Sat 15 December	Fairy Diet	See Booklet
Sun 16 December	Fairy Diet	See Booklet
Mon 17 December	Fairy Diet	See Booklet
Tue 18 December	Fairy Diet	See Booklet
Wed 19 December	Fairy Diet	See Booklet
Thu 20 December	Fairy Diet	See Booklet
Fri 21 December	Fairy Diet	See Booklet
Sat 22 December	Fairy Diet	See Booklet
Sun 23 December	Fairy Diet	See Booklet
Mon 24 December	Caroline Kettlewell	One Day Only
Tue 25 December	-	Free Day
Wed 26 December	2468	200
Thu 27 December	2468	400
Fri 28 December	2468	600
Sat 29 December	2468	800
Sun 30 December	2468	FAST
Mon 31 December	-	FAST