Thursday, 7th January, 2016

Limit is 700 today. Man, I really need to print out the year plan...

Breakfast:

1 Medium Apple (95)

200ml Orange Juice (88)

Total: 183

I'm tempted to weigh myself, but I know that can trigger binges, so I'm gonna avoid it for now.

I've been cut down to 4 days a week at work... And my new day off is a Saturday...... Which means I'll have to avoid my parents. Hmm.

Later . . .

Had one Biscuit Moments bar (49) as a snack this morning and my boss threw away the last bite of it! I was taking a bite or two every half hour...

Lunch:

Müller Light Cherry Yogurt (90)

1 Mug Chicken Noodle Soup (44)

Total: 134

Going well so far, I've saved the last moments bar for an afternoon snack, then I have a little over 200 for dinner tonight. Perfect!

Later . . .

Finished the other biscuit moments bar making my total snacks for the day 98kcal

Dinner:

400g Tomato Soup (204)

3 Marshmallows (75)

DAY TOTAL: 694