ABC

# THIS ABC DIET ATTEMPT HAS BEEN SUSPENDED DUE TO PERSONAL/FAMILY ISSUES #

SW: 177.5 / 80.5kg

EW: 170 / 77kg

So I figured since I usually average about 300-500kcal a day, that I should give the ABC diet a shot, so here goes!

I've done it all in one blog to make it easier.

Day 1 - 500

BREAKFAST:

-

LUNCH:
200g Swedish Glace Dairy Free Vanilla Ice Cream - 182
16 Blueberries - 32

DINNER:
1 Slice Tesco Multiseed Bread - 95
1 Egg - 70
1 Slice Gouda Cheese - 88
3 Sprays 1Cal Cooking Spray - 3
29g Heinz Ketchup - 30

TOTAL: 500

#### PASS ####

Day 2 - 500

BREAKFAST:

20g Tesco Mini Wheat Breadsticks - 80

LUNCH:
190g Hipp Cocoa & Vanilla Dessert - 221

1 Eat Natural Apple, Ginger & Dark Chocolate Bar - 195

DINNER:
2 Blueberries - 4

TOTAL: 500

#### PASS ####

Day 3 - 300

BREAKFAST:

20g Tesco Mini Wheat Breadsticks - 80

LUNCH:
Cadbury's Highlights Fudge Hot Chocolate - 38
9 Blueberries - 18

DINNER:
1 Can Heinz Carrot & Coriander Soup - 164


TOTAL: 300

#### PASS ####

Day 4 - 400

BREAKFAST:
20g Tesco Mini Breadsticks - 80

LUNCH:
190g Hipp Rice Pudding with Apple & Pear - 164
1 Slice Ryvita Crisp bread - 19

DINNER:
Costa Coffee Primo Soya Milk Hot Chocolate - 119
9 x Blueberries - 18

TOTAL: 400

#### PASS ####

Day 5 - 100

BREAKFAST:

1 x Kallo Salted Rice Cake - 29
1 x Ryvita Crisp Bread - 19

LUNCH:
1 x Ryvita Crisp Bread - 19

DINNER:
Kallo Salted Rice Cake - 29
2 x Blueberries - 4

TOTAL: 100

#### PASS ####

Day 6 - 200

BREAKFAST:

Cadburys Instant Highlights Hot Chocolate - 38

LUNCH:
46g Homemade Strawberry Sorbet - 30
2 x Blueberries - 4

DINNER:
1 tin Heinz Chicken Noodle Soup - 128

TOTAL: 200

#### PASS ####

Day 7 - 300

BREAKFAST:

-

LUNCH:
25g King's Biltong Rib Eye Flavour - 66
1 Pot Boots Shapers Raspberry Jelly - 25

DINNER:
1 tin Heinz Lentil Soup - 190
9 x Blueberries - 18

TOTAL: 300

#### PASS ####

Day 8 - 400

BREAKFAST:

1 Kallo Lightly Salted Rice Cake - 29

LUNCH:
Large Pepsi Max - 3

DINNER:
1 Tin Heinz Chicken Noodle Soup - 128
3 Slices Hovis Wheatgerm Bread - 195
68g Homemade Strawberry Sorbet - 45

TOTAL: 400

#### PASS ####

Day 9 - 500

BREAKFAST:

20g Tesco Mini Breadsticks - 80

LUNCH:
1 Jar Hipp Cocoa & Vanilla Dessert - 221
50g M&S Baby Leaf Salad - 11

DINNER:
1 tin Heinz Carrot & Coriander Soup - 164
36g Homemade Strawberry Sorbet - 24

TOTAL: 500

#### PASS ####

Day 10 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Day 11 - 150

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 12 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 13 - 400

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 14 - 350

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 15 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 16 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 17 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 18 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 19 - 100

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 20 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 21 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 22 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 23 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 24 - 150

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 25 - 100

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 26 - 50

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 27 - 100

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 28 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 29 - 200

BREAKFAST:

LUNCH:


DINNER:


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Day 30 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 31 - 800

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 32 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 33 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 34 - 350

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 35 - 450

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 36 - FAST

BREAKFAST:

LUNCH:


DINNER:


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Day 37 - 500

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 38 - 450

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 39 - 400

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 40 - 350

BREAKFAST:

LUNCH:


DINNER:


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Day 41 - 300

BREAKFAST:

LUNCH:


DINNER:


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Day 42 - 250

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LUNCH:


DINNER:


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Day 43 - 200

BREAKFAST:

LUNCH:


DINNER:


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Day 44 - 200

BREAKFAST:

LUNCH:


DINNER:


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Day 45 - 250

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 46 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 47 - 300

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 48 - 200

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 49 - 150

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

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Day 50 - FAST

BREAKFAST:

LUNCH:


DINNER:


TOTAL: 

#### PASS/FAIL ####

Back To Ed's World

SOoooooo I'm back into restricting again! It feels great to have that sense of control back, idk why I ever relinquished it!

Now, I haven't REALLY been counting calories yet, just doing by weight atm as I'm still doing this group weight loss thing.. but I'm doing pretty good at restricting again, with most days being below 1,000 calories when I work it all out! From bingeing to under 1,000 cold turkey is pretty damn good if I say so!

So yeah, welcome back Mr Ed.

UPDATE

So I am super DUPER fat now! Yay!

I'm currently on a medical program for obese people.... It's a little bit like Weight Watchers or some shit...

If that doesn't help, then I'm rebooting The Year Of Bones as of January 1st 2018.

I mean, I won't lie. It's pretty nice to be able to eat what I want without too much shit in my head. But at the same time, I want to go back. I miss what I used to be..

I'm meant to be waiting until next year, but it's so difficult because I want to restrict NOW.

Anyway. Not much of an update but hey ho. 

Tuesday 7th June 2016

Breakfast - 773+

10 x Biscoff Biscuit (750)

Popping Candy (23)

2 x Seeded Bread Slice (??)

Lunch - 100

Strawberries & Creme Fraiche (100)

Carrot batons (not counting)

Dinner - 

Total - 

Monday 6th June 2016

Breakfast - 200

LactoFree Raspberry Yogurt (130)

2 x Dry Crackers (70)

Lunch - 448

Duck & Hoisin Wrap (395)

Grape, Apple and Strawberry (53)

Dinner - 

Pea & Ham Soup (220)

Key Lime Pie (??)

Exercise - 213

Total - 655+

Gonna just try to gradually eat less now..

Monday 30th May 2016 - Liquid Fast #2

Breakfast:

Options Hot Chocolate (40)

Lunch:

Tesco Healthy Living Chicken Noodle Soup (44)

Options Strawberry Hot Chocolate (39)

Dinner:

Crackers and cheese

Snacks:

I did well so I allowed myself crackers with the family.

Sunday 29th May 2016 - Liquid Fast #1

SW: 153lb

Breakfast: 

Options Hot Chocolate (40)

Lunch:

Baxter's Oxtail Soup (196)

Dinner:

Beef Stew

Yogurt with strawberries, meringue and honey

Snacks:

Okay, I have just under 3 months to lose as much weight as possible. I'm going to try liquid fasting for that whole time.

RULES:

> The food must be mostly liquid-based - ie. Soup with chopped veg in is okay

> Liquids permitted include but are not subject to; soup, hot chocolate, coffee, tea, yogurt, milk, water, fruit juice, bottled drinks, alcohol, baby food, stew

> Yogurts must be under 150kcal per portion

> Soups must be under 200kcal per tin

> Bottled Drinks must be under 50kcal per bottle

> Hot Chocolate must be under 50kcal per drink

> Fruit Juice is limited to 1 x 250ml glass per day

> Stew must be served in a small bowl with mostly stock